My IDEA™ health coaching program consists of 5 key components: individualizing your health goals, diagnosing social, environmental and psychological barriers, executing behavioral interventions, and finally, adjusting and course correcting your goals as needed.
1:1 Live Coaching
60 - 75 min weekly live coaching sessions that include time for troubleshooting with where you’re stuck or need guidance.
Daily Voxer messaging support to share daily wins and ask questions that come up along the way.
Access to my library of strength workouts designed for burning fat and gaining muscle to maximize weight loss.
Customized nutrition coaching to teach you how to sustainably eat healthy without counting calories.
Access to my favorite recipes including smoothie recipes that have helped all my clients lose fat and keep it off for good.
BONUS: FREE 1:1 virtual personal training session to evaluate form and prepare you for the gym.
NEW! Group Coaching
12-week fat loss accountability program for meeting weight loss peers who can empathize with your journey.
30 min weekly live group coaching sessions to troubleshoot with where you’re stuck or need guidance.
Private Facebook group for sharing your daily wins, ask questions that come up along the way and cheer each other on.
Access my library of strength workouts designed for burning fat and gaining muscle to maximize weight loss.
Access my favorite recipes including smoothie recipes that have helped all my clients lose weight fast!
BONUS: FREE 1:1 virtual personal training session to evaluate form and prepare you for the gym.
Nudge App Coaching
7-day free trial with no credit card required upfront (please email me at jackieporterpsychology@gmail.com to activated free trial).
Access my library of strength workouts designed for burning fat and gaining muscle to maximize your weight loss—plus NEW workouts every week!
Access my favorite recipes including smoothie recipes that have helped all my clients lose weight fast!
Daily messaging in the app to ask me questions about workouts, recipes and more.
Daily health habit reminders and tips for staying on top of your weight loss goal.
BONUS: FREE 1:1 live nutrition or exercise deep dive ($250 value)
$29.99/month or $299.99/year (save $60)
